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GARIBALDI STUDIO

Garibaldi Street, 105

1060 SAINT-GILLES

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CHÂTELAIN STUDIO

Place du Châtelain, 23

1050 IXELLES

Les cours

OUR CLASSES

YOGA

We offer a variety of yoga classes tailored to different needs, blending tradition and modernity. Our classes cover a range of styles and intensities. Our instructors are skilled, with solid knowledge of the practice and anatomy, fostering a healthy connection between body and mind. We prefer small groups (12 to 20 people) to ensure closeness with instructors and encourage interaction among members.

Classes marked with this symbol are intermediate/advanced level.

HATHA YOGA

Hatha Yoga is a traditional form of yoga that aims to balance the body's and mind's energy by uniting breath (pranayama) and physical postures (asanas). It promotes strength, flexibility, and relaxation, creating overall harmony. Used to develop self-awareness and prepare the body for meditation, Hatha Yoga offers a rewarding and soothing physical practice.

For a rebalancing practice, immerse yourself in Hatha Yoga, Hatha Flow, and Yin Yang Flow.

Book a class

GROUP TRAINING

Our classes are accessible to everyone and are conducted in small groups of 8 to 15 people (depending on the studio). This approach promotes closeness with coaches, allowing for personalized attention and friendly interactions among members. Whether you are a beginner or more experienced, our classes offer a comprehensive approach to improve your physical condition, develop strength, and enhance agility, all in a motivating and stimulating atmosphere.

STRENGTH BUILDING

Strength Building focuses on strengthening muscles using weights, dumbbells, and resistance bands. These sessions target various muscle groups, promoting increased strength, power, and muscle mass. Suitable for all fitness levels, these classes provide an effective opportunity to improve body composition and strengthen the body comprehensively.

Join us to achieve your
goals effectively
and enjoyably!

Book a class

PASS AND MEMBERSHIPS

DISCOVERY PASS

DROP-IN

PASS

MEMBERSHIP

FOR STUDENTS

HOLISTIC JOURNEY

RUNNING CLUB

Professeurs

MEET THE TEACHERS

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CÉLINE

All bodies,
all hearts,
all minds 🌸

Ashtanga

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PAULINE

Fitness with care

Core & Stretching

Strength Building

Cross-Training

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MARIE-FLORE

Inclusivity is Key

Yoga Teacher : Hatha Yoga, Yin Yang Flow, Yin Yoga

FRANK

My goal : may you be impressed by your capacities!

Cross-Training

Strength Building

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VICTOR

Movement is now!

Calisthenics 

Functional Bodyweight

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MELINE

A caring support for a healthy body

Functional Training

Mobility

Strength Building

Running Coaching

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MARIE-LOU

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Pilates Postural

Peachy Core

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SÉGOLÈNE

Good vibes only

Core & Stretching


Yoga Teacher :

Hatha Yoga

Vinyasa Flow

Yin Yoga

GABRIÈLE

Express yourself through the beauty of gesture

Flexibility & Figures

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MAYA

Turn your plan
into action

Yoga Teacher :

Hatha Yoga

Power Flow

Vinyasa Flow 


Group Instructor :
Strength Building

Cross-Training

Mobility

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ALIX

Challenge yourself & trust the process 

Strength Building

Power Pilates

Pilates

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J'ai été agréablement surprise par le massage doux et relaxant. Là où je m'allonge habituellement à plat après un massage, c'était maintenant l'inverse : après ce massage, je me sentais énergique, équilibré et concentré. Cadre magnifique et accueil chaleureux.

SABINE

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