GARIBALDI STUDIO

Garibaldi Street, 105

1060 SAINT-GILLES

PLANNING

CHÂTELAIN STUDIO

Place du Châtelain, 23

1050 IXELLES

PLANNING

Les cours

OUR CLASSES

YOGA

We offer a variety of yoga classes tailored to different needs, blending tradition and modernity. Our classes cover a range of styles and intensities. Our instructors are skilled, with solid knowledge of the practice and anatomy, fostering a healthy connection between body and mind. We prefer small groups (12 to 20 people) to ensure closeness with instructors and encourage interaction among members.

※Classes marked with this symbol are intermediate/advanced level.

HATHA YOGA

Hatha Yoga is a traditional form of yoga that aims to balance the body's and mind's energy by uniting breath (pranayama) and physical postures (asanas). It promotes strength, flexibility, and relaxation, creating overall harmony. Used to develop self-awareness and prepare the body for meditation, Hatha Yoga offers a rewarding and soothing physical practice.

For a rebalancing practice, immerse yourself in Hatha Yoga, Hatha Flow, and Yin Yang Flow.

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YIN YANG FLOW

The Yin Yang Flow combines dynamism and relaxation in a balanced practice. Alternating between energetic postures and deep stretches, this session includes vigorous phases to invigorate the body and calm phases for relaxation and meditation. This blend enhances concentration, balances mental and physical well-being, and reduces stress, enriching both body and mind.

For a rebalancing practice, immerse yourself in Hatha Yoga, Hatha Flow, and Yin Yang Flow.

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YOGA BURN※

Yoga Burn is a dynamic and fun yoga class designed to activate your metabolism and sculpt your body. Through variations of asanas, you will strengthen your muscles while increasing your heart rate. This class improves muscular endurance, flexibility, and balance, while helping to calm the mind. Whether you are an experienced yogi or a beginner looking for a challenge, Yoga Burn is suitable for all levels. Expect to sweat, feel your muscles burn, and leave each class sweaty. Discover a new dimension of yoga that will help you achieve your fitness and wellness goals.

For a powerful and transformative practice, fall in love with the processes of Ashtanga Yoga, Power Flow, and Vinyasa Flow.

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VINYASA FLOW ※

Vinyasa Flow is a dynamic form of yoga that synchronizes breath with movement in a smooth and continuous sequence. Promoting coordination, strength, and flexibility, this energizing practice facilitates relaxation and centering, adapting to each practitioner's individual needs.

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For a powerful and transformative practice, fall in love with the processes of Ashtanga Yoga, Power Flow, and Vinyasa Flow.

YIN YOGA

Yin Yoga is a gentle, meditative practice focused on holding postures for extended periods to release deep tensions and promote mental relaxation. Through prolonged stretches and deep breathing, this practice soothes and strengthens both the body and mind. Accessible to everyone, Yin Yoga encourages a regenerative pause, fostering relaxation and flexibility while stimulating internal organs for profound well-being.

Find your inner calm with a gentle mindfulness practice: Gentle Flow, Yin Yoga, and Restorative Yin.

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YIN RESTAURATIVE

The Yin Restorative practice combines the principles of Yin Yoga and Restorative Yoga. Poses are held for extended periods with the support of props to promote total relaxation and tension relief. Ideal for deep relaxation, calming the nervous system, and relieving stress.

Find your inner calm with a gentle mindfulness practice: Gentle Flow, Yin Yoga, and Restorative Yin.

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YOGA FOUNDATION

In this Yoga Foundation class, you'll explore the core principles of yoga, blending philosophy with physical practice. Learn the fundamentals of yoga philosophy, focusing on mindfulness and inner awareness. Through guided sessions, you'll practice foundational asanas (postures) for strength and flexibility, alongside pranayama (breath control) techniques to enhance mental clarity and relaxation. This class is perfect for beginners seeking a holistic introduction to yoga.

Find your inner calm with a gentle mindfulness practice: Gentle Flow, Yin Yoga, and Restorative Yin.

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PRENATAL YOGA

Prenatal yoga is a gentle form of exercise designed specifically for pregnant women. It focuses on poses that support the changing body, promote relaxation, and prepare the body for childbirth. This practice helps improve flexibility, strength, and balance while also providing relief from common pregnancy discomforts like back pain. Additionally, prenatal yoga emphasizes breathing techniques and mindfulness, which can reduce stress and anxiety, benefiting both the mother and the baby.

Find your inner calm with a gentle mindfulness practice: Gentle Flow, Yin Yoga, and Restorative Yin.

Book a class

GROUP TRAINING

Our classes are accessible to everyone and are conducted in small groups of 8 to 15 people (depending on the studio). This approach promotes closeness with coaches, allowing for personalized attention and friendly interactions among members. Whether you are a beginner or more experienced, our classes offer a comprehensive approach to improve your physical condition, develop strength, and enhance agility, all in a motivating and stimulating atmosphere.

STRENGTH BUILDING

Strength Building focuses on strengthening muscles using weights, dumbbells, and resistance bands. These sessions target various muscle groups, promoting increased strength, power, and muscle mass. Suitable for all fitness levels, these classes provide an effective opportunity to improve body composition and strengthen the body comprehensively.

Join us to achieve your
goals effectively
and enjoyably!

Book a class

CROSS-TRAINING

Cross-Training is a training method that combines various types of physical exercises to improve overall fitness. Instead of focusing solely on one activity or muscle group, cross-training incorporates a variety of activities. This approach allows for working on different aspects of fitness such as strength, endurance, flexibility, and coordination, while reducing the risk of injuries associated with repetitive movements.

Join us to achieve your
goals effectively
and enjoyably!

Book a class

PILATES

Pilates is a method of strengthening deep muscles focused on the core of the body. It aims to improve posture, strengthen deep muscles, and increase body awareness. Regular practice can lead to better posture, alleviate back pain, and develop a flexible and strong body. In addition to improving control over sports movements, Pilates promotes joint flexibility, strength, endurance, and muscle power. It also contributes to blood circulation, reduces the risk of injuries, and helps develop balanced muscle tone.

Join us to achieve your
goals effectively
and enjoyably!

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MOBILITY

This class typically focuses on improving flexibility and functional movement patterns through various exercises and stretches. It is designed to increase overall body mobility, reduce stiffness, and prevent injuries. The class features a series of natural and ancestral bodyweight-based postures. This method harnesses the fluidity of movement: a practice that combines sequences of complex and dynamic movements with stability. Suitable for all levels.

Join us to achieve your
goals effectively
and enjoyably!

Book a class

FUNCTIONAL BODYWEIGHT

Functional Bodyweight is a 100% bodyweight-focused class that combines mobility, calisthenics, and strength training. You will be challenged to improve your physical abilities through a variety of exercises. Perfect for those looking to enhance athletic performance, increase range of motion, or develop a more balanced and resilient body.

Join us to achieve your
goals effectively
and enjoyably!

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FLEXIBILITY

This class is designed for all fitness levels and focuses on improving your range of motion, reducing muscle tension, and enhancing overall body awareness. Whether you are looking to increase flexibility for sports performance, prevent injuries, or simply move with greater ease in daily life, this class will guide you through a series of exercises and techniques to help you achieve your goals.

Join us to achieve your
goals effectively
and enjoyably!

Book a class

PILATES POSTURAL

Pilates Postural focuses on improving body alignment, posture, and movement precision. Its main goal is to achieve and maintain proper alignment through exercises that strengthen and stabilize the core muscles. Marie-Lou pays particular attention to postural adjustments to develop increased awareness of body position. Perfect for those looking to improve their posture, reduce discomfort caused by poor alignment, and develop better body awareness for smooth daily movements.

Join us to achieve yourgoals effectivelyand enjoyably!

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BARRE PILATES

Barre Pilates is a dynamic fitness class combining elements of ballet, Pilates, and strength training. It focuses on small, controlled movements to tone muscles, improve flexibility, and enhance core strength. Using a ballet barre for support, participants perform exercises targeting the legs, glutes, arms, and core. It’s a low-impact workout suitable for all fitness levels, providing a full-body workout that boosts muscle tone, balance, and coordination.

Join us to achieve your
goals effectively
and enjoyably!

Book a class

MOVEMENT FLOW

Movement Flow is a holistic practice that combines mobility exercises, breathwork, self-awareness, and intuitive movement. It emphasizes fluid, natural movements to enhance flexibility, coordination, and mind-body connection. This practice promotes physical and mental well-being, encouraging a harmonious relationship between the body and mind.

Join us to achieve your
goals effectively
and enjoyably!

Book a class

PASS AND MEMBERSHIPS

DISCOVERY PASS

DROP-IN

PASS

MEMBERSHIP

FOR STUDENTS

HOLISTIC JOURNEY

BUY

Professeurs

MEET THE TEACHERS

GWEN

Magic through movement

Barre Pilates

Peachy Core

Power Pilates

Strength Building

MAYA

Turn your plan
into action

Yoga Teacher :

Hatha Yoga

Power Flow

Vinyasa Flow

Group Instructor :
Strength Building

Cross-Training

Mobility

SÉGOLÈNE

Good vibes only

Core & Stretching

Yoga Teacher :

Hatha Yoga

Vinyasa Flow

Yin Yoga

CÉLINE

All bodies,
all hearts,
all minds 🌸

Ashtanga

JOELLE

Don't wish for it, work for it !

Strength Building

Mobility

ALIX

Challenge yourself & trust the process

Strength Building

Power Pilates

Pilates

FRANK

My goal : may you be impressed by your capacities!

Cross-Training

Strength Building

PAULINE

Fitness with care

Core & Stretching

Strength Building

Cross-Training

MELINE

A caring support for a healthy body

Functional Training

Mobility

Strength Building

Running Coaching

MARIE-LOU

.

Pilates Postural

Peachy Core

VICTOR

Movement is now!

Calisthenics

Functional Bodyweight

J'ai été agréablement surprise par le massage doux et relaxant. Là où je m'allonge habituellement à plat après un massage, c'était maintenant l'inverse : après ce massage, je me sentais énergique, équilibré et concentré. Cadre magnifique et accueil chaleureux.

SABINE

GARIBALDI STUDIO

Garibaldi Street, 105

1060 SAINT-GILLES

CHÂTELAIN STUDIO

Place du Châtelain, 23

1050 IXELLES

OUR CLASSES

YOGA

HATHA YOGA

For a rebalancing practice, immerse yourself in Hatha Yoga, Hatha Flow, and Yin Yang Flow.

Book a class

GROUP TRAINING

STRENGTH BUILDING

Join us to achieve your goals effectively and enjoyably!

Book a class

PASS AND MEMBERSHIPS

DISCOVERY PASS

DROP-IN

PASS

MEMBERSHIP

FOR STUDENTS

HOLISTIC JOURNEY

MEET THE TEACHERS

GWEN

Magic through movement

MAYA

Turn your plan into action

SÉGOLÈNE

Good vibes only

CÉLINE

All bodies, all hearts, all minds 🌸

JOELLE

Don't wish for it, work for it !

ALIX

Challenge yourself & trust the process

FRANK

My goal : may you be impressed by your capacities!

PAULINE

Fitness with care

MELINE

A caring support for a healthy body

MARIE-LOU

.

VICTOR

Movement is now!

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