GARIBALDI STUDIO

Garibaldi Street, 105

1060 SAINT-GILLES

PLANNING

CHÂTELAIN STUDIO

Place du Châtelain, 23

1050 IXELLES

PLANNING

Les cours

OUR CLASSES

YOGA & MINDFULNESS

We offer a variety of yoga classes tailored to different needs, blending tradition and modernity. Our classes cover a range of styles and intensities. Our instructors are skilled, with solid knowledge of the practice and anatomy, fostering a healthy connection between body and mind. We prefer small groups (12 to 16 people) to ensure closeness with instructors and encourage interaction among members.

※Classes marked with this symbol are intermediate/advanced level.

HATHA YOGA

A traditional practice that balances body and mind through consciously held postures, breathing exercises (pranayama), and relaxation. Perfect for improving flexibility, strength, and alignment while cultivating inner calm. Accessible to all, this class is a great introduction to yoga or an opportunity to deepen your self-connection.

For a rebalancing practice, let yourself be surprised by Hatha Yoga, Gentle Flow and Yin Yoga

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GENTLE FLOW

A gentle and enveloping practice, perfect for releasing tension and refocusing. This class offers a fluid sequence of accessible postures, synchronized with soothing breathing. Ideal for recovering after a busy day or simply taking a moment for yourself, while promoting mobility and muscle relaxation.

"The body is your temple. Keep it pure and clean for the soul to reside there."

– BKS Iyengar

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VINYASA FLOW ※

A fluid and intuitive flow where each movement becomes an expression of oneself. Inspired by Vinyasa, this class invites you to explore creative sequences, playing with transitions, breath and the musicality of the body. Let your energy run free and reconnect with your intuition through a practice that is both playful and profound.

“Yoga is a light, which once lit never goes out. The better you practice, the brighter the light.”

- BKS Iyengar

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YIN & SOUND HEALING

The harmony of Yin Yoga meets the vibrational power of sound for an immersive relaxation experience. Each long-held posture is accompanied by soothing sounds (singing bowls, gongs, chimes) to amplify the benefits of deep release and foster a meditative state. A sensory journey for both body and soul.

Meet your inner calm
with a gentle practice in awareness: Gentle Flow, Yin Yoga and Restorative Yin

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MORNING YOGA

A gentle but energetic awakening to start the day off right! This class combines progressive stretching, fluid sequences and energizing breathing exercises to wake up the body and mind. Ideal for activating circulation, boosting concentration and cultivating a positive attitude from the morning.

“Take care of your body. It’s the only place you have to live.”

– Jim Rohn

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POWER FLOW ※

A dynamic and energizing yoga that combines strength, flexibility and endurance in a fluid and rhythmic sequence. Inspired by Vinyasa, this class is ideal for strengthening the body, improving coordination and releasing maximum energy. Perfect for those looking for a physical challenge while cultivating concentration and breathing.

“Yoga is a light, which once lit never goes out. The better you practice, the brighter the light.”

- BKS Iyengar

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GROUP TRAINING

Our classes are accessible to everyone and are conducted in small groups of 10 to 15 people (depending on the studio). This approach promotes closeness with coaches, allowing for personalized attention and friendly interactions among members. Whether you are a beginner or more experienced, our classes offer a comprehensive approach to improve your physical condition, develop strength, and enhance agility, all in a motivating and stimulating atmosphere.

STRENGTH BUILDING

Strength Building focuses on strengthening muscles using weights, dumbbells, and resistance bands. These sessions target various muscle groups, promoting increased strength, power, and muscle mass. Suitable for all fitness levels, these classes provide an effective opportunity to improve body composition and strengthen the body comprehensively.

Join us to achieve your
goals effectively
and enjoyably!

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CROSS-TRAINING

A complete and dynamic workout that mobilizes the entire body through varied exercises combining strength, endurance and agility. Combine functional movements, bodyweight work and weight exercises to improve your power, coordination and explosiveness. A motivating challenge to push your limits and improve your performance!

Join us to achieve your
goals effectively
and enjoyably!

Book a class

PILATES

A precise workout that deeply strengthens stabilizing muscles while improving posture, flexibility, and coordination. Through controlled and mindful movements, this class helps you develop a strong core, improve alignment, and increase flexibility. Ideal for toning the body, relieving tension, and promoting overall balance.

Join us to achieve your
goals effectively
and enjoyably!

Book a class

PILATES POSTURAL

A focused workout designed to improve posture and strengthen deep muscles. Through specific exercises, you'll work on body alignment, core stability, and flexibility to correct imbalances and prevent pain. Perfect for enhancing your posture, relieving back discomfort, and achieving a more balanced, aligned body for everyday movement.

Join us to achieve yourgoals effectivelyand enjoyably!

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BARRE PILATES

A dynamic class that blends Pilates principles with dance-inspired movements using the barre for targeted toning. Through strengthening and stretching exercises, you’ll sculpt the body, improve posture, and increase flexibility and endurance. Perfect for toning legs, lifting the glutes, and enhancing balance, all while improving core strength and overall body alignment.

Join us to achieve your
goals effectively
and enjoyably!

Book a class

PASS AND MEMBERSHIPS

DISCOVERY PASS

DROP-IN

PASS

MEMBERSHIP

FOR STUDENTS

BUY

Professeurs

MEET THE TEACHERS

MARIE-LOU

Pilates Postural

Peachy Core

ALIX

Strength Building

Power Pilates

Pilates

ZOÉ

Strength Building

Pilates

Peachy Core

Strength Building

Cross Training

FAUVE

Flow

Power Flow

Strength Building

THERESA

Core & Stretching

Vinyasa Flow

Power Flow

Hatha Yoga

FRANK

Cross-Training

Strength Building

CÉLINE

Ashtanga

OCÉANE

Flow

Power Flow

Yin Yoga

Breathwork

Strength Building

Cross-Training

MAYA

Yoga Teacher :

Hatha Yoga

Power Flow

Vinyasa Flow

Group Instructor :
Strength Building

Cross-Training

Mobility

J'ai été agréablement surprise par le massage doux et relaxant. Là où je m'allonge habituellement à plat après un massage, c'était maintenant l'inverse : après ce massage, je me sentais énergique, équilibré et concentré. Cadre magnifique et accueil chaleureux.

SABINE

GARIBALDI STUDIO

Garibaldi Street, 105

1060 SAINT-GILLES

CHÂTELAIN STUDIO

Place du Châtelain, 23

1050 IXELLES

OUR CLASSES

YOGA & MINDFULNESS

HATHA YOGA

For a rebalancing practice, let yourself be surprised by Hatha Yoga, Gentle Flow and Yin Yoga

Book a class

GROUP TRAINING

STRENGTH BUILDING

Join us to achieve your goals effectively and enjoyably!

Book a class

PASS AND MEMBERSHIPS

DISCOVERY PASS

DROP-IN

PASS

MEMBERSHIP

FOR STUDENTS

MEET THE TEACHERS

MARIE-LOU

ALIX

ZOÉ

FAUVE

THERESA

FRANK

CÉLINE

OCÉANE

MAYA

ALL OUR CLASSES ON OUR APP