GARIBALDI STUDIO
CHÂTELAIN STUDIO
OUR CLASSES
YOGA & MINDFULNESS
We offer a variety of yoga classes tailored to different needs, blending tradition and modernity. Our classes cover a range of styles and intensities. Our instructors are skilled, with solid knowledge of the practice and anatomy, fostering a healthy connection between body and mind. We prefer small groups (12 to 16 people) to ensure closeness with instructors and encourage interaction among members.
※Classes marked with this symbol are intermediate/advanced level.
HATHA YOGA
A traditional practice that balances body and mind through consciously held postures, breathing exercises (pranayama), and relaxation. Perfect for improving flexibility, strength, and alignment while cultivating inner calm. Accessible to all, this class is a great introduction to yoga or an opportunity to deepen your self-connection.
For a rebalancing practice, let yourself be surprised by Hatha Yoga, Gentle Flow and Yin Yoga
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GROUP TRAINING
Our classes are accessible to everyone and are conducted in small groups of 10 to 15 people (depending on the studio). This approach promotes closeness with coaches, allowing for personalized attention and friendly interactions among members. Whether you are a beginner or more experienced, our classes offer a comprehensive approach to improve your physical condition, develop strength, and enhance agility, all in a motivating and stimulating atmosphere.
STRENGTH BUILDING
Strength Building focuses on strengthening muscles using weights, dumbbells, and resistance bands. These sessions target various muscle groups, promoting increased strength, power, and muscle mass. Suitable for all fitness levels, these classes provide an effective opportunity to improve body composition and strengthen the body comprehensively.
Join us to achieve your
goals effectively
and enjoyably!
Book a class
MEET THE TEACHERS
CÉLINE
All bodies,
all hearts,
all minds 🌸
Ashtanga
MAYA
Turn your plan
into action
Yoga Teacher :
Hatha Yoga
Power Flow
Vinyasa Flow
Group Instructor :
Strength Building
Cross-Training
Mobility
ZOÉ
Good vibes only
Strength Building
Pilates
Peachy Core
Strength Building
Cross Training
FRANK
My goal : may you be impressed by your capacities!
Cross-Training
Strength Building
THERESA
Magic through movement
Core & Stretching
Vinyasa Flow
Power Flow
Hatha Yoga
ALIX
Challenge yourself & trust the process
Strength Building
Power Pilates
Pilates
GWEN
Magic through movement
Barre Pilates
Peachy Core
Power Pilates
Strength Building
PAULINE
Fitness with care
Core & Stretching
Strength Building
Cross-Training
MELINE
A caring support for a healthy body
Functional Training
Mobility
Strength Building
Running Coaching
MARIE-LOU
.
Pilates Postural
Peachy Core
HADRIAN
It's all about movement!
Calisthenics
Functional Bodyweight
