Discover our new semi-privates sessions, designed to help you move with greater freedom, build functional strength, and feel stronger, more balanced, and more confident in your body. In small groups of maximum 4 participants, each session offers a personalized coaching experience in a supportive and motivating environment. With individual guidance and attention to technique, you'll have the opportunity to progress at your own pace while working towards your personal goals.
 

Our approach combines mobility training, functional strength exercises, flexibility work, and movement quality to help you develop a stronger, more resilient body that supports you in everyday life, sports, and beyond. Whether you spend long hours sitting at a desk, experience stiffness or limited mobility, want to improve your posture, or are looking to enhance your athletic performance, these sessions are designed to meet you where you are and help you move forward.
 

What can you expect?

• A maximum of 4 participants for a more personal experience.

• Individual guidance, technique correction, and exercises adapted to your level.

• Build strength, stability, and control through purposeful, effective movements.

• Improve your range of motion and move with greater ease.

• Develop body awareness, coordination, balance, and control.

• Whether you're a beginner or an experienced athlete, exercises are adapted to your needs and goals.
   

Why ?

Because feeling good in your body is about more than just getting stronger. It's about moving efficiently, maintaining control, improving confidence, and building the physical foundations that support you every day. Our goal is to help you move with less restriction, develop strength that carries over into real life, and build a sustainable approach to movement and physical well-being. Ready to discover a new way to train? Join our sessions and experience the difference that personalized coaching and quality movement can make. Small groups. Individual attention. Meaningful progress.
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When ? Every Sunday 10AM & 12PM
Where ? Studio Garibaldi - Rue Garibaldi, 105, Saint-Gilles
 

Book your session and start moving better today!