Mama in Movement.
Des mouvements pensés pour chaque étape de la maternité
Renforcement, étirements, mobilité et respiration : des cours adaptés aux différentes étapes de votre maternité, pour accompagner votre corps avec douceur et conscience.
Pourquoi bouger pendant la grossesse et après ?
Le mouvement aide à accompagner les transformations du corps, à soulager les tensions, préserver la mobilité et renforcer les muscles sollicités pendant la grossesse et l’accouchement. Après la naissance, une reprise progressive permet de retrouver force, stabilité et confiance, tout en respectant le rythme de chaque femme.
Bouger, respirer, se renforcer, s’écouter : chaque étape de la maternité mérite un accompagnement adapté.
Strengthen
A blend of Pilates and strength movement to support your body through pregnancy and postnatal recovery. Build strength, stability, mobility, and confidence with mindful, functional movement designed for every stage of motherhood.
✨ Pregnancy up to 30 weeks
✨ Postnatal from 12 weeks
Restore
A gentle Pilates-based class to help you reconnect with your body after birth, rebuild strength, and move with confidence. Through mindful movement, breathwork, and deep core activation, we focus on the pelvic floor, posture, mobility, and full-body strength.
✨ From 6 weeks postpartum
✨ Baby welcome 🤱🏻
Rise & Flow
A nourishing yoga-inspired movement class to help you move, breathe, and reconnect with your body throughout pregnancy and motherhood. Combining gentle yoga, mobility, breathwork, and mindful movement to support strength, flexibility, relaxation, and body awareness.
✨ Pregnancy up to 30 weeks
✨ Postnatal from 6–8 weeks
✨ All levels welcome
Birth Flow
A slow and mindful movement class designed to prepare your body and mind for birth.Combining gentle strength, yoga-inspired mobility, breathwork, and visualisation to release tension, open the body, and cultivate trust, confidence, and connection.
✨ From 30 weeks until birth
✨ All levels welcome
✨ A calm space to connect with your body and baby
