Mama in Movement.
Movement designed for every stage of motherhood
Strengthening, stretching, mobility and breathwork: classes tailored to the different stages of your motherhood journey, supporting your body with gentleness and awareness.
Why move during pregnancy and postpartum?
Movement helps you navigate the changes in your body, relieve tension, maintain mobility and strengthen the muscles involved during pregnancy and childbirth. After birth, a gradual return to movement helps you rebuild strength, stability and confidence, while respecting each woman’s individual pace.
Move, breathe, strengthen, listen to your body: every stage of motherhood deserves the right support.
Strengthen
A blend of Pilates and strength movement to support your body through pregnancy and postnatal recovery. Build strength, stability, mobility, and confidence with mindful, functional movement designed for every stage of motherhood.
✨ Pregnancy up to 30 weeks
✨ Postnatal from 12 weeks
Restore
A gentle Pilates-based class to help you reconnect with your body after birth, rebuild strength, and move with confidence. Through mindful movement, breathwork, and deep core activation, we focus on the pelvic floor, posture, mobility, and full-body strength.
✨ From 6 weeks postpartum
✨ Baby welcome 🤱🏻
Rise & Flow
A mindful yoga-inspired movement class for pregnancy & motherhood
Expect a nourishing flow designed to help mamas move, breathe, and reconnect with their bodies through every stage of their journey. Combining gentle yoga, mobility, breathwork, and mindful movement, this class supports strength, flexibility, relaxation, and body awareness while adapting to the needs of pregnancy and motherhood.
A space to release tension, find balance, and create a deeper connection with yourself — leaving you feeling refreshed, grounded, and energised.
*Suitable for pregnancy (up to 30 weeks) & postpartum mamas (from 6-8 weeks)
Birth Flow
A slow and mindful movement class designed to prepare your body and mind for birth.Combining gentle strength, yoga-inspired mobility, breathwork, and visualisation to release tension, open the body, and cultivate trust, confidence, and connection.
✨ From 30 weeks until birth
✨ All levels welcome
✨ A calm space to connect with your body and baby
